People facing varicose veins do not know what to do, but they know about terrible pain, swollen veins and legs.The initial stage of the disease may not appear.If a woman has a wound and swells his feet after a few hours heels - these are the first symptoms of varicose veins.What should be done in the article and cannot be determined.
Recommendations for varicose veins
Varicosis of lower extremities, gives good lend to compression therapy.Special socks and golfers are saved from problems with the veins.Nevertheless, not everyone is properly selected and not worse - just hope for socks.The result will not be seen in accordance with basic rules.Diseases never meant limited motor activity.The walk should be enough.You should also review the food.Products causing the expansion of the veins are not allowed.The first excludes coffee, alcohol and spicy foods.Many flebologists prefer skin shoes.These are not higher than 5 cm if they are shoes in heels.Even in the night rest, the legs should be raised.Since sleeping with a roll at the bottom of your legs, put a folded blanket several times.Itching, frequently accompanied varicose veins, pharmacies and home-maths can be used.You can't score the skin.Vascular damage and infection are high.
Contraindications for varicose veins
There is no other reflection instructions of the disease, but the list is expanding with each stage.It is forbidden to wear or raise and walk in heels.Varicosis of the lower extremities does not tolerate the blood vessels.The actions of the weakness of the walls of the blood vessels are prohibited.Almost pregnant women have this disease.This is due to an increase in additional weight, blood circulation and hormonal changes.Doctors use physical activity as the prevention of varicose vessels.Should be without light and tight loads.So the run is a constant reflection.Women who follow the beautiful legs make hair shed.Nevertheless, shugarring, wax hair loss, enzyme and quantum are prohibited.The application of a tattoo in the expanded vessels is prohibited.
Are you allowed to massage for varicose veins?
In medical sources, you will find information about a massage ban for varicose expansion.But the massage of the legs is different.
Light foot massage is useful.Massage and light movements will only improve the circulation of blood in the lower extremities.
It is not recommendedUse fat and creams made for common massage.It is not possible to make a hard massage using different devices and masseurs.
Not worthYou can make a massage.This procedure wounds the veins and breaks them.Flebologists prohibit honey massage.Fatigue is safer to remove self-up with the lifted limbs.
Is it possible to play sports with varicose veins?
Running, bicycling, etc.As violent physical power, it will only aggravate the situation, but you should sport completely out of life.
Varicosis vessels are allowed:
- Aqua Aerobics,
- yoga,
- Fitness,
- swimming.
Definitely not possible?
Classes in the hall should be carried out with the instructor, because many exercises are prohibited.For example, you will not be escaped, bucket and lift heavy dumbbells.These exercises only increase the pressure and increase the circulation of blood.A surprising professional athletes do not rip the veins and ligaments.
You can't make the lungs, very deep and high jumps.Squats should be medium and slow.
Recommendations:
The gymnastics for varicose veins must be remembered primarily that it is therapeutic, so it can't be long.It is not recommended to do the bar.Most people think the main tensions are switched into the muscles of the abdomen and hands.The tension in the lower limbs will not be less than holding their body hands and fingers.Of course, the pain in his hand feels more, because the muscles of the legs are stronger.Tension and stretched veins together.
A long bar is able to completely exhaust the walls of the veins.The respiratory gymnastics is not prohibited.
Pay attention to your feet during exercise.Doctors recommend burning the elements of folk games.To move towards the heel toes or flutter from heel, to improve blood circulation perfectly and to exempt.If varicose veins are engaged in fitness, then the exercises are better to finish.Traction must be done in the right way, acute actions will cause severe pain.
Traction should be carried at home.This is a beautiful relief and vein education.Varicosis can not be transverted by vessels.Doctors say that easy exercises for all muscle groups are enough.
Can you drink alcohol?
Our people do not know how to drink mild, world statistics.Varicosis alcohol patients are rarely allowed in limited quantities.
An old idea is about 50 grams.High-oral vodka or cognac to prevention is popular to date.Even such a dose can lead to sad results.When alcohol enters the circulation of blood, the ships are expanding, pressure rises and man turns red.They get their re-forms after ships.If the disease begins and weakens the venous walls, they can easily explode when expanded.The same thing happens with varicose knots, their structure is very fragile.Thus, the bleeding in a hospital opens.
If you consider pure alcohol in popular drinks, its allowed dose is small.Women in varicose expansion are allowed to be less used.So a man can accept:
- 50 ml of vodka or cognac;
- 200 ml of dry wine;
- 500 ml beer.
It was reduced twice in dosage for women.Try to drink alcohol in Safe doses, and your feet should not suffer further.
What cosmetic procedures are allowed for varicose veins?
As mentioned, there is a ban for the rumors for varicose veins.Laser hair removal, chemical (creams) and old-quality - shaving are allowed.The initial stage of varicose veins permits electrolysis.It is not worth it by pressing the device strong.
Now the skin is applied to the weight loss and the elasticity of the skin.Varicose only allows you to use cold options.The following types of dressings are acceptable:
- mud;
- Herbal;
- chocolate;
- the seaweed.
These procedures last 15 minutes.It is advisable to make them alternate with a contrasting shower.
How to sink the sun for varicose veins?
Sunbathe is allowed and solarium visits according to certain rules.The initial stage of varicose veins is from the sun's rays to 11.and after 17 pm.
In a fierce course, you are in shady places because the sun causes a trophic ulcer.N on the beach n uses sun-protection creams.Go to the solarium with soft and moderate disease in 20 minutes.per week.Legs should be lifted.
If a person has passed through sclerotherapy, do not take the risk and sunset.
Can I get a bath, Shall I go to the bathroom?
You can't go to the bath or sauna with varicose veins of low extremities.High temperatures expand all ships.Patients can easily explode and get a healthy couple blow and expand as much as possible.This leads to a loss of elasticity and looks healthy veins in the skin.You don't need to evaporate and even sweep.Varicosis is recommended by vessels, hydromassage and contrasting shower.After 10-15 procedures, the result will be noticeable.A contrast shower must begin with small temperature changes.Exception and warm-up compresses.Often flebrologists are asked: "Can you abort with varicose expansion?"Possible, varicose veins do not act as opposite instructions.
Because the family continues in different forms, patient sensations should be used.If primitive walking, numbness, swelling and pain, go to the doctor immediately.Some symptoms can be hidden for a long time.
What is a useful run for varicose veins?
Medium physical activity helps improve blood flow in lower extremities.When the muscles are in good condition, muscle-venous pump works without cutting.Lightweight sports will only benefit venous expansion suffering from vessels.But only mild!Imagine that blood walks throughout the body, the flows and rise in blood pressure.Easy sports, including a cowardly escape, helps improve the circulation of the bloodstream, because it rises from the blood by reducing the muscles of the foot.
For your calm, it is recommended to scan a duplex scan of the veins to understand: it is recommended to escape or escape with such a disease of the veins.If you have the initial stage of varicose veins, venous valves are not worried, blood is completely full of body - you can escape quietly, but unnecessary loads and short distances.
Contraindications for the run
Runs for varicose veins are prohibited if the veins are expanded with a more permitted norm.But this is a different disease - thrombophlebitis.Active Running can cause thrombus to leave or close the lung artery.And this is already threatening death.
You must first examine the full medical examination, then continue the treatment and when necessary, for surgical intervention.And you can just start running after treatment and rehabilitation periods.
Running recommendations with varicose veins
- In a word where there are parks, squares, outside the city, the grass cover, choose a word.Asphalt coatings help to provide additional pressure on the veins.
- It is important to choose a special boot flax for the run: socks made of golf, socks, tights and knitted fabric.They will help your legs support your feet well to distribute a single pressure to vessels.
- Convenient light sneakers or sneakers, which will help reduce the pressure on your feet.
- Take a mild and quiet tempo for yourself.Decide on time for the run.Remember: The escape should bring positive emotions and flexibility for the body.
- Do not load your body with extra cargo while working to prevent the disease that can advance in thrombophlebitids.
- After working (but not immediately), ensure your feet rest: lie down in bed, lift your feet up and sleep for a few minutes.
- In no case you have not working with the complex forms of varicose veins!
As you can see, we understood this issue.And we will try to draw some results.Easy runs are controlled with varicose veins in the initial stage, but useful.Helps increase your muscle tone, weight loss, increase blood circulation and common health.Follow the above recommendations to prevent further progress of the disease.Given the personal features of your body, please contact a flebologist that will give you useful tricks.
Is it possible to engage fitness with varicose veins?
Blood flow is slow on the expanded ships so blood clots are possible.The disease is more often developed in women, especially in the elderly.With great body weight, everyone can suffer from varicose veins.
Find out if it is possible to play sports with health condition and varicose veins, you need to connect with a flebologist, and especially when the first signs of the disease should take the exam:
- violence and heat in the field of ankles and legs;
- blush and explode from within;
- The appearance of blue mesh and stars on a thin and dry and rough skin.
With the development of pathology, a change in the size of the vessels in the legs will be significantly clinging to the skin, and trophical ulcers will begin.
Selection of possible loads
How can varicose vessels combine what sports and sports and varicose veins?When many visited the fitness clubs and operate, take care of themselves and forces when choosing cargo to raise weight.Although doctors conclude that the varicose veins and sports are eligible, the resources of their bodies should be assessed.
Sometimes it is not true that they want, so the long and very busy exercise choice to take the muscles or lose weight can damage the veins of lower extremities.Power education with feet overloads is dangerous, because the internal structure of the veins can be damaged due to twisting.Due to blood flow due to weakening of the center of the leg, blood is abnormally.
For varicose veins, any physical activity will be less dangerous when wearing a knitting knitting: special socks or golf in the gym, as in the daily wearing of a flebologist.There is no need to exclude the sport completely for the lack of passive legs.In order to prevent blood pressure from a sedentary lifestyle of blood pressure in ships, use the sports crust to activate blood circulation in feet.
Fitness Classes and Varicosis Veins
How to combine fitness and varicose veins?In order to prevent increasing pressure on ships, you need to review the position of the body.
The opposite hints, for example, use dead rods apply to all major basic trainings.Many interested in whether to make squats for varicose veins.During those who are life-threatening during the exercise of pressure from front and other squats, huck-sedition, attacks, abdomen and legs.
In this case, you can make a bench press with varicose veins in a liar.This training, quarterly and gluteal muscles aims to safely protect the power of the legs.When the legs are higher than head, the pressure on the walls of the ships will not increase.